WELCOME TO MINDFULNESS WITH PUJA

Meet Puja Khanna

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Puja is a holistic spiritual mindfulness coach, a certified Reiki master/teacher. She is a yogi, an avid meditator and  believes in living a mindful life. She started on the path of spiritual learning very early in her life. She has lived part of her life in the foothills of Himalayas. 

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Puja leads a life of heightened awareness with deep compassion and  empathy. Her beautiful spiritual journey will inspire your life as well. 

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Her ability to connect with you and touch your heart enables her to help you through your chaos, problems, pain, suffering and trauma. 

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Puja is a passionate advocate of people’s mental and emotional health. For years, she has worked with the community to conduct free public programs and raise awareness about mental/emotional health and wellbeing. She talks about the strong mind, body and soul connection.

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She beautifully blends her rich knowledge of the East with that of the West. 

The world would be a much better place if we could all learn to harness the benefits of meditation and mindfulness in our everyday lives. 

Her purpose in life is to create a more peaceful world.